Page 36 - Fall 2024 Orientation Guide

RECREATIONAL SPORTS OUTDOOR PROGRAM
RSOP
153 Sports & Health Center 218-726-7128 rsop@d.umn.edu d.umn.edu/rsop
Recreational Sports Outdoor Program (RSOP) has long been consid- ered a cornerstone of student life at UMD. RSOP promotes “Healthy, active lifestyles and a connection to the natural world” through a wide variety of programming utilizing on-campus facilities and the outdoor playground of the Lake Superior region.
The goals of these offerings include improved fitness and wellbeing, skill development, social interaction, stress management, self-confidence, environmental awareness, and leadership development.
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RSOP
Physical activity is critically important to your overall health. Among other benefits, being physically active on a regular basis increases your immunity to disease. Studies show that students who participate three times a week
or more have higher GPAs and graduation rates.
You are encouraged to check out the wide variety of opportunities offered through RSOP. For example, as a full- time student you already have access to the on-campus rec facilities including weight rooms, gyms, tracks, pool, skating rink and other activity areas.
Successful students are able to
achieve balance in their academic and co-curricular lives. RSOP staff are here to help you find that balance. A majority of UMD students are involved in one or several of the following program areas:
Aquatics
Enjoy water-based physical activity, leisure and education on water safety practices. z.umn.edu/aquatics
Climbing
Participate in rock- and ice climbing based adventure pursuit. z.umn.edu/climbingprograms
Fitness & Wellness
Be physically active through informal participation or structured programs. z.umn.edu/fitnessandwellness
Intramurals
Join in competitive sport participation regardless of your experience or ability. z.umn.edu/intramuralsports
Outdoor Activities & Trips
Nature-based workshops and excursions.
z.umn.edu/outdooractivitiesandtrips
Paddle Surf Kite
Water- and snow-based, wind- and wave-driven adventure sports. z.umn.edu/paddlesurfkite
Rental Center
Enjoy access to a wide variety of outdoor gear and expert advice. z.umn.edu/rentalcenter
Sports Clubs
Further a common interest in sport through competition, instruction, participation, or performance. z.umn.edu/sportsclubsrsop